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S4C

Cwm Sâl Cwm Iach

Thomas

Yanna

Owen

Cwm Sâl Cwm Iach

Iolo Williams

Follow Iolo Williams and three families from the south Wales valleys as they get to grips with their health and fitness.

There are prizes for the best family and an ambitious challenge for Iolo to encourage the children.



Programme 3

Programme 3

Rugby training and a challenge to climb Pen y Fan.

More about Programme 3

© 2012 S4C
O Gymru / Made in Wales