Stage 15. Today is another transitional stage between the Alps and the Pyrenees, but don't be fooled into thinking it's an easy day in the saddle. Live coverage this afternoon and highlights tonight.
On the eve of the Royal Welsh Show in Llanelwedd, we look forward to four days of competitions and displays, and feature the Sunday service, Moliant y Maes.
Highlights of day 2 of the action in San Francsico as the tussle for the World Rugby 7s crown continues, with Wales aiming to repeat their achievement of 2009 and become champions again.
Highlights of one of Europe's toughest races, the Jewson Snowdon International Race, as over 600 people compete to conquer the 10 mile course from Llanberis to the summit of Snowdon and back.
8 amazing weeks and 5 inspirational transformations! All the food and fitness plans are on the website, and watch the entires series again on demand. Keep an eye on Twitter and Facebook for news about the next series.