Highlights of the first nine stages of the world's most famous bike race, Le Tour de France.
Eifion fights hard to keep his secret from the villagers and Eileen buckles under the strain.
In the final programme before the summer break, Meinir analyses the Welsh Government's consultation on the future of agriculture policies while Alun emphasises the importance of farm safety.
8 amazing weeks and 5 inspirational transformations! All the food and fitness plans are on the website, and watch the entires series again on demand. Keep an eye on Twitter and Facebook for news about the next series.