Welcome to the S4C Support pages

  • Information about Corona virus

    Information practical advice about the virus. There will be more pages to help you over the coming days.

  • Corona virus and self-isolation

    The current situation with COVID 19 pandemic is bringing the issue of loneliness and social isolation to the fore, as people of all ages express concerns about self-isolation. Suggestions on how to think about this situation and details of further support.

  • Ten recommendations if your older relative is in isolation at home

    Practical, day-to-day suggestions about what to do in this situation.

  • Pregnancy choices

    Help and support about choices around pregnancy.

  • Fostering and adoption

    Fostering is giving a child a home for a period of time, whereas adoption is when a child is given a new, permanent home with a family. The child has to be under 18 years old and in a situation where going back to the birth parents is not possible. Information and support here.

  • Abuse

    Resources which can help people - men, women, children and young people - who have been victims of violence or wish to report violent or sexual crime of any sort, including sexual exploitation.

  • Anxiety

    Most people feel anxious from time to time, but information and support here if it interferes with your day-to-day activities.

  • Loss and bereavement

    The details of the following organisations and helplines are if you or someone close to you have lost someone and feel in need of help, support or someone to talk to.

  • Sexual Orientation

    If you have questions about your own sexuality and would like to find some support or further sources of help, then you've come to the right place. Also, information about how to deal with homophobia.

  • The Menopause

    Information and support.

  • Autism and Aspergers

    Help and support for those living with autism or aspergers.

  • Alcohol and drug use

    The information here is for those who are either directly or indirectly affected by problematic use of alcohol or drugs, including families and carers.

  • Dyslexia

    Information and support if you live with dyslexia, a type of learning difficulty.

  • Dementia

    Help and support to those living with the condition, their families and carers.

  • Breast cancer

    In Wales, breast cancer is the most common cancer for women, mainly women over fifty. However, once found, the chance of surviving this cancer are high and are increasing every year. Help and support available here.

  • ADHD

    Help for those living with Attention Deficit Hyperactivity Disorder (ADHD)

  • Hearing Loss

    Here are some resources which may be of use to people who are living with deafness in their lives.

  • Migraine

    Here are some sources of support and help if you're trying to cope with migraines.

  • Cutting down on your drinking

    Advice and details of organizations that can help you cut down on your drinking.

  • Help with skin conditions

    Help and support if you're living with skin conditions, including acne and psoriasis.

  • Genetic conditions

    Information and support about a range of inheritable genetic conditions.

  • Suicide

    Help and support with Craith. Details of several phone numbers for immediate help.

  • Ageing well

    Resources to to help and support ageing well in Wales.

  • Kidney health

    Help and support for maintaining kidney health.

  • Carers

    Thousands of people care for others across Wales. Details of organizations and charities to support them can be found here.

  • Sight loss resources

    Organisations that offer support to those with severe sight loss, and which offer independence and a better life for those living with this problem.

  • Neurological Disorders

    There are thousands of people living with neurological conditions in Wales, and here you will find information about several organizations or charities that offer support.

  • Fertility

    Support for Pili Pala.

  • Myalgic Encephalomyelitis (ME)

    Information and help with Chronic Fatigue Syndrome (ME).

  • Keeping Safe from Scams

    Information about how to keep yourself safe from common scams.

  • Domestic violence

    Violence can take several forms, including verbal and mental abuse, but when it turns physical from someone close to you, it can be a really dangerous situation. This can happen to men or women, though it's more likely to affect women.

  • Depression

    Help and support for depression.

  • Organ donation.

    More information about organ donation in Wales.

  • Cancer

    Cancer is something that the majority of us will come across at some point in our lives. Help and support .

  • PTSD

    Information and support if living with PTSD.

  • Humanitarian organisations

    Information about organisations which have a broad humanitarian focus.

  • Sexual health

    Information and support about sexual health.

  • Diabetes

    Diabetes is a chronic condition caused by the body's inability to process sugar, or glucose, in the blood. Information and support.

  • Gender identity

    Help and support around gender identity issues.

  • Learning disability

    Details of organsiations that can help if you're living with a learning disability.

  • Allergies

    Help and support for those living with allergies.

  • Keeping Safe Online

    Help and support for young people and adults on how to keep safe online.

  • Living with disability

    There are many organisations in Wales involved in making sure that people with disabilities are given every chance to live full, independent lives. Information relevant to O'r Galon: Fy chwaer a fi.

  • Crohn's and Colitis

    Crohn's Disease and Colitis are two forms of irritable bowel disease (IBD). More help and support available here.

  • Gambling

    Help and support after Pobl y Cwm if you suspect that you or someone you know may have a problem with gambling.

  • Epilepsy

    Help and resources after Rownd a Rownd.

  • Testicular Cancer

    Testicular cancer affects mainly young to middle aged men, but if caught early enough you have a very high chance of survival. Help and support after this evening's Hansh.

  • Social Anxiety

    Social anxiety disorder, which is often called social phobia, can be a long-lasting and overwhelming fear of social situations.

  • Meningitis

    Information and support for this condition, linked to tonight's Hansh.

  • Eating disorders

    Help and support around different types of eating disorders, especially if you think it might be affecting either your life or someone close to you.

  • Bipolar Disorder

    Help and support with bipolar affective disorder.

  • Self-harm

    Help and support.

  • Losing a child

    Losing a child for whatever reason is probably one of the most traumatic experiences possible,and many people need a lot of help and support to get through their grief. Help available here.

  • Homelessness

    Help and support available from some of the organisations here.

  • Bullying

    Bullying happens to all kinds of people and for all kinds of reasons. It can happen at school, in the workplace and at home. Information and support for Y Byd ar Bedwar.

  • OCD

    Help and support for tonight's Byd ar Bedwar.

  • Alopecia - hair loss

    Losing you hair sometimes happens unexpectedly and can be a traumatic and emotional experience. Resources to help you with this.

  • Stalking

    Stalking can be thought of as the willful and repeated following, watching and harassing of another person. These are usually a series of actions that occur over a period of time, that can cause distress to the person who is being harassed.

    More support and information on our page and to accompany tonight's Byd ar Bedwar.

  • Cystic fibrosis

    Cystic fibrosis is one of the most common genetic disorders in the UK, affecting many thousands of babies, children and young people.Support for O'r Galon: Stori Allison

  • Ankylosing Spondylitis

    Ankylosing Spondylitis is a particular arthritic condition which mainly affects young men, though it can also be found in women and older people. It is thought to have a strong genetic link.Support for O'r galon: Tudur Philips

  • Parents who separate

    If you need some more help or advice, or want to hear about people the same age as you going through similar experience, some of the sites listed below might be of help.

The range of programmes on S4C covers a wide variety of subjects. These support pages contain details of information on these topics, including phone helplines, recorded information services and other additional help relevant to some of our programmes.

These pages are constantly updated with information about services and organisations which might be able to help you in some way.

Any phone helplines or recorded information services are usually freephone numbers, so free to landlines. The cost of calls from mobile phones will vary depending on your mobile provider. S4C is not responsible for the content of any third party sites referred to in these pages.

Can’t find what you’re looking for?