There's information here if you're feeling low and need someone to listen. Also, there's help for families, carers, friends and others who might know someone in this state.

A lot of the information is aimed at young people, and many of the sites highlighted might have more than one section aimed at the different people in these situations. We also include information for those who have been bereaved by suicide.

  • CALM - Campaign Against Living Miserably

    Help and support from a charity which seek to help young men who feel depressed or suicidal. Suicide is the main cause of death for men under 45 in the UK.

    0800 585858


  • The Samaritans

    Confidential emotional support over the phone is available from the Samaritans - anytime, day or night.

    116 123


  • Papyrus

    Help and support for young people who feel very low and suicidal.

    0800 068 41 41


  • Mind Cymru

    Advice and support to empower anyone with a mental health problem.


  • Hafal

    One of Wales' leading charities foe people with serious mental illness and their carers. Help and support of all kinds available, including support groups across Wales.


  • Cruse Bereavement Care

    Cruse Bereavement Care is a service offering counselling, information and support to anyone who has been bereaved. It has ten groups in Wales and bereavement counselling, telephone and children's counselling are provided by carefully selected, trained volunteers. Phone them or go to their website for more information, including details of your local group.

    0808 808 1677


  • The Site.org

    TheSite.org is a well established website and online community which covers many topics of interest from advice on drugs, alcohol and addiction to help with unplanned pregnancy or if you parents are splitting up. Advice also if you've lost someone close. It's full of stories, message boards and comments and advice on everything. Appropriate helpline referrals for each topic are given throughout.

  • Counselling Directory

    How to access professional counsellors and psychotherapists in your area.


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