• 150g baking flour
• ½ teaspoon of bicarb powder.
• a pinch of salt
• 75g softened butter
• light brown sugar
• 2 large beaten eggs
• 3 medium bananas mashed
• 1 tsp vanilla
• 25g vanilla mixed nuts (if desired)
• 150g chocolate spread
• 80ml milk

1. Heat the oven to 180 ° C (fan 160) gas 4.
2. Grease a loaf tin.
3. Mix the flour, bicarb and salt together
4. In a bowl beat the butter and sugar until light, add the eggs, then the bananas, vanilla flavor and the milk. Beating well.
5. Add the flour mixture and stir gently.
6. Heat the chocolate paste either in a bowl over a pan or in the microwave for 10 seconds until soft, then put ¼ of the banana mixture in it and stir.
7. Put spoonfuls of banana mixture into the tin and some chocolate mixture between each pile - then 'swirl' it using a spoon. Don't mix it all together.
8. Place in the oven for about 60 minutes. Serve with more chocolate!

Recipe by Elwen Roberts / Hybu Cig Cymru, originally appeared on Prynhawn Da.