S4C Cymorth has alot of useful resources, and here are just some of them to help with your mental health.
Advice and support to empower anyone with a mental health problem, but with good, clear advice on a range of subjects, including around COVID-19.
A charity which supports and gives information to those living with anxiety.
03444 775 774
Bilingual helpline and online service about any subject, if you're between 0 and 25.
A comprehensive Welsh-language site which offers articles, links and supportive information for those who are living with mental health issues.
Help and support from a charity which seek to help young men who feel depressed or suicidal. Suicide is the main cause of death for men under 45 in the UK.
0800 585858
Lot of useful information to help with your emotional life and mental health, if you're a young person. Also, help if you're a parent or carer wanting to understand more.
SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. They also have a comprehensive website offering advice around mental well-being. They are open every day of the year from 4:30pm to 10:30pm.
0300 304 7000
