Mental Health Resources

S4C Cymorth has alot of useful resources, and here are just some of them to help with your mental health.

  • Shout

    Mental health support for everybody, 24/7.

    Text: 85258


  • Mind Cymru

    Bilingual advice and support to empower anyone with a mental health problem, but with good, clear advice on a range of subjects, including around COVID-19.


  • Hillsborough Survivors Support Alliance

    Help and support for those who've suffered because of the Hillsborough disaster.


  • Anxiety UK

    A charity which supports and gives information to those living with anxiety.

    03444 775 774


  • Meic

    Bilingual helpline and online service about any subject, if you're between 0 and 25.

  • Meddwl.org

    A comprehensive Welsh-language site which offers articles, links and supportive information for those who are living with mental health issues.


  • CALM - Campaign Against Living Miserably

    Help and support from a charity which seek to help young men who feel depressed or suicidal. Suicide is the main cause of death for men under 45 in the UK.

    0800 585858


  • YoungMinds

    Lot of useful information to help with your emotional life and mental health, if you're a young person. Also, help if you're a parent or carer wanting to understand more.


  • Saneline

    SANE runs a national, out-of-hours mental health helpline offering specialist emotional support and information to anyone affected by mental illness, including family, friends and carers. They also have a comprehensive website offering advice around mental well-being. They are open every day of the year from 4:30pm to 10:30pm.

    0300 304 7000


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