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Highlights from the second round of the Swedish World Rally Championship. And can Elfyn Evans win once again on one of the most challenging rallies on the calendar' It will take incredible courage to drive to the limit on snow and over the country's icy landscape. All the excitement of the rally in the company of Emyr Penlan, Hana Medi and Rhys ap William.
From Bridgend to the top of the world of American football - this is the incredible story of a former rugby player, Evan Williams. We follow Evan as he begins his last season as a college athlete for Missouri Western State, before turning his attention towards achieving his ultimate goal of playing in the NFL.
Live football from the JD Welsh Cup quarter final round: Bala Town v Flint Mountain. JD Cymru Premier outfit Bala Town will be hoping to avoid an upset against the lowest ranked club left in the competition, Flint Mountain of the third tier. English-language commentary is available. K/O 12.45.
The Pizza Boys are back. Jez, Ieuz and not forgetting Smokey Pete - and they're off on another adventure! This time - a food trip to the Six Nations rugby championship countries. A week off for the Welsh rugby team - so the boys are staying closer to home and exploring their local area, Cardiff. After tasting some of the best food in the city, they want to host a pizza party inspired by what they learn. Corporation Yard, Bar 44, Twt Lol Brewery, Ty Caws, Vegetarian Food Studio. Delicious!