Cegin S4C

  • Beca Lyne-Pirkis

    Beca Lyne-Pirkis

    calendar Monday, 04 April 2022

  • Veggie pasta bake


    • 130g wholewheat pasta
    • 1 tsp olive oil
    • 400g tin of chopped tomatoes
    • 1 tbsp tomato puree
    • 1 medium onion, finely slice
    • 1 yellow pepper, finely sliced
    • 120g courgette (medium), finely slice
    • 3 garlic cloves, finely chopped
    • 80g mushrooms, cleaned and sliced
    • 2 sticks celery, finely sliced
    • 30g mozzarella, chopped into 1cm cubes
    • 25g half fat cheddar cheese, grated


    1. Prepare the vegetables as described above, then in a large saucepan, heat the oil over a medium heat.
    2. Add the onion, pepper, courgette and celery to the pan, stir occasionally and cook until soft – roughly 8-10 minutes. Add in the garlic and mushrooms and continue to cook for a further 3-5 minutes. Add in the tomato puree, stir and cook for a couple of minutes before adding in the pasta, tinned tomatoes and a tin full of water. Season the pan, bring to a boil and simmer for 5 minutes.
    3. Meanwhile preheat the oven to 180C fan, cube the mozzarella and grate the cheddar.
    4. Transfer the pasta and vegetables to an oven dish, cover and bake in the oven for 15-20 minutes.
    5. After this time, dot the mozzarella all over and sprinkle the grated cheese. Return to the oven and bake for a further 10 minutes. Check that the pasta is cooked before serving.

    Recipe by Beca Lyne-Pirkis for FFIT Cymru.

    For more from FFIT Cymru, head to ffit.cymru

    Beca's Instagram: @becalynepirkis

    FFIT Cymru's Instagram: @ffitcymru

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