Cegin S4C

  • Dan ap Geraint

    Dan ap Geraint

    calendar Tuesday, 19 April 2022

  • Spicy chicken


    • 4 x chicken thighs = £1.49
    • 25g ras el hanout = 40p
    • 25g x cumin = 45p
    • 4 x tomato = 50p
    • 1 x red pepper = 45p
    • 2 x carrot = 10p
    • 2 x red onion = 15p
    • 1 x sweet potato = 25p
    • 4 x clove garlic = 12p
    • 50g x harissa = 55p
    • 100g x wild garlic = free
    • 50g x flaked almond = 70p
    • 50g x parmesan = 75p
    • 100ml x olive oil = 70p

    Meal for 4 people = £6.34 (each = £1.59)


    1. Pre heat the oven to 180c.
    2. Cut all of the vegetables into 1 inch pieces then place into a large roasting tin with the cloves of garlic.
    3. Cover with a little oil, salt & pepper and the harissa. Mix well.
    4. Place the chicken thighs on top top of the vegetables. Score the skin with a knife, then over with a little oil then rub the ras el hanout and cumin into the chicken.
    5. Cook in the oven for 1 hour.
    6. As the chicken is cooking, finely slice the wild garlic, parmesan and flaked almonds. Place into a bowl then add the olive oil. Mix to combine.
    7. Once the chicken and vegetables are cooked, cover with a little pesto, then serve.

    Recipe by Dan ap Geraint, originally featured on Prynhawn Da.

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