• 4 cod fish fillets
• 1 tbsp orange marmalade
• 50g butter
• 1 orange
• 1 tbsp dijon mustard
• 4 fennel or 4 courgette
• 1 pack of dill
• a pinch of salt
• 1 lemon
• 2 red onions

1. Heat a little oil in a pan.
2. Spread a bit of butter on one side of the cod and fry on the side of the butter next to golden.
3. Flip over, add butter, marmalade + orange juice to the pan and roast at 180 ° c for about 3 minutes.
4. Cut the fennel and onions. Mix with the dill, lemon juice and salt.
5. Serve salad.
6. Take out the fish to serve.
7. Then finish by pouring over the marmalade sauce.

Recipe by Shane James, originally featured on Prynhawn Da.