• 1 cauliflower
• 50g butter
• 50g flour
• 400ml milk
• 100ml cream
• 2 teaspoons Dijon mustard
• 1/2 teaspoon cayenne powder
• A little nutmeg

• 100g cheddar cheese

   

  Pastry

• 100g butter
• 50g oats
• 100g flour
• 1 dessert spoon thyme
• 25g parmesan cheese

1. Cook the cauliflower in a pan for about 15 minutes and drain into a dish.
2. Melt butter in a saucepan and add the flour to create a thick paste. Gradually add the milk to create a sauce. Add the cheese, cream, mustard and cayenne powder.
3. Cover the cauliflower with the sauce.
4. Crush the butter into flour, then add the oats, cheese and thyme. Spread the sauce then bake for about 30 minutes until golden.

Recipe by Gareth Richards on Prynhawn Da