Cegin S4C

Cegin S4C

Cawl

    Ingredients

    • 300g beef
    • 1 tbsp flour
    • 3 potatoes
    • 2 carrots
    • 1 swede
    • 2 leeks
    • salt and pepper
    • parsley

    Method

    1. Cover the meat in flour and seal in a cauldron for about 3 to 4 minutes.
    2. Peel the vegetables and cut into pieces then place in the cauldron with 1 litre of water + salt and pepper.
    3. Turn down the heat and cook for about 2 hours then in the last 20 mins add the leeks and simmer, then add in parsley and serve.

    Recipe by Gareth Richards, originally featured on Prynhawn Da.