Cegin S4C

Cegin S4C

Cranberry and orange granola

Ingredients

  • 800g oats
  • 150ml olive oil
  • 2 oranges
  • 200ml maple syrup/honey
  • 2 teaspoons cinnamon
  • 180g pumpkin seeds
  • 180g sunflower seeds
  • 250g mixed nuts
  • 150g dried cranberries
  • 150g dried apricots

Method

  1. Heat the oven to 170°C / gas mark 3. Pour the oil, orange juice and maple syrup into a small saucepan, heat over a low heat and mix until smooth. Remove from the heat and add the orange zest.
  2. Roughly chop the nuts then mix with the oats, seeds and cinnamon in a large bowl.
  3. Pour the oil mixture over it and mix thoroughly into the nuts.
  4. Spread the mixture evenly on 2 or 3 large baking trays, in a thin layer so that the ingredients cook evenly. Bake for around 20 minutes, then turn over and return to the oven for a further 5–10 minutes until golden.
  5. Leave to cool completely, then add cranberries and the chopped apricots before putting them into jars.

Recipe originally appeared as part of the Prynhawn Da programme.

Recipe by Nerys Howell.