Cegin S4C

Cegin S4C

Sweet and Salted Nuts

Ingredients

  • 450g unsalted mixed nuts
  • 80g pumpkin seeds
  • 2 tablespoons of sunflower seeds
  • 2 tablespoons oil
  • 2 tablespoons clear honey
  • 2 tablespoons sea salt
  • 1 teaspoon ground black pepper

Method

  1. Place the nuts and seeds in a large bowl and pour the honey and oil over them. Mix well and pour onto a baking tray.
  2. Place in the oven and cook for around 15–20 minutes, turning occasionally until all the nuts have turned golden.
  3. Remove from the oven, pour into a bowl and grind the salt until it is fine. Pour over the nuts along with the black pepper and mix well.
  4. Leave to cool before serving or pack in sealed glass jars.

Recipe originally appeared as part of the Prynhawn Da programme.

Recipe by Nerys Howell.