Everybody worries about the way they look from time to time, that's perfectly normal, but sometimes such feelings can have an effect on your self-confidence. Help and support if you struggle with your self-image.
Beat provides information, help and support across the UK for people whose lives are affected by eating disorders. They also have some self-help groups/individual helpers in Wales in Bangor, Swansea, Cardiff and Cardigan.
0808 801 0677
0808 801 0711 youthline
Bilingual helpline and online service about any subject, if you're between 0 and 25.
Lot of useful information to help with your emotional life and mental health, if you're a young person. Also, help if you're a parent or carer wanting to understand more.
A comprehensive Welsh-language site which offers articles, links and supportive information for those who are living with mental health issues.