I've had it with Welsh stereotypes, especially when it comes to our food

We're so much better than rarebit, cawl and Welsh cakes! This amazing country is jam packed with top class produce and I want to show you just how NEXT LEVEL it can be!

In this series I'm using local produce, unexpected cuts and crazy techniques to cook some MEGA meat, some BANGIN' seafood and seriously DIRTY veg! Oud food is exported around the world and is enjoyed by people from Hong Kong to Japan, and I'm looking at different cultures for ideas to boost what we've got.

So, get that bbq roaring, turn up the heat and get ready to smash it! Sizzle sizzle!

  • Cebab Cig Dafad

    Cebab Cig Dafad

    To make the marinade, toast caraway seeds, fennel, coriander seeds, cumin seeds and bird's eye chillies until they're popping like popcorn!

  • Cacio e Pepe

    Cacio e Pepe

    Start off by making the pasta with 00 flour. Form a well in the middle of the flour and add the eggs.

  • Nuggets


    Offal ISN'T awful, and this recipe is a great introduction to cooking it!

  • Crab Noodles

    Crab Noodles

    To make the most next-level 'Pot Noodle', I've got myself a Chinese clay pot!

  • Scrumpets time!

    Scrumpets time!

    Place the meat in a roasting tin before making a simple marinade to go with it using garlic, oil, pepper, sea salt, dulse and wakame...

  • Welsh Goose

    Welsh Goose

    This Christmas I'm cooking a Welsh goose Hong Kong style with plenty of spice!

  • Bacon Sandwich

    Bacon Sandwich

    Slit the tops of the cheese before placing them back in the wooden boxes.

  • Cauliflower Cheese

    Cauliflower Cheese

    Keep any of the good leaves on the cauliflower and place the whole lot on a baking tray.

  • Sprouts


    If you're not a fan of sprouts, give this recipe a go! You're guaranteed to love it.

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